Week 1 · Days 1–7
Setting the clock
When you eat matters as much as what.
By the end: your meals have a steady rhythm.
- The Cold Potato Rule
- The Coffee Waits Rule
- The Six O’Clock Rule
- The Chair Rule
- The Sunday Pot Rule
- The Half-Plate Rule
The Old Kitchen Reset · by Hollis, 95
Tired of diets that never last? Feel lighter in 30 days.
One old farm kitchen habit a day, about 10 minutes. No counting, no special foods, nothing banned. By day 30, five of them are yours for good.
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“Do it the slow way.It lasts longer.”
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Diets. Rules. Starting over every Monday.
If any of these sound like you, you’re in the right place.
Diet after diet
You’ve tried them all. Most lasted about three weeks.
Heavy by afternoon
Flat as a pancake by three o’clock, reaching for something sweet.
Late-night snacking
The kitchen never really closes, and you know it.
Too many tips
You’ve saved a hundred videos and don’t know where to start.
Nothing sticks
Not because you’re weak. Because nobody gave you an order to do them in.
How it works
Simple. Slow. Steady.
1
Print the tick sheet
Download the book, score yourself on day 1, and pin the tick sheet on your fridge.
2
One page a day
Each day: one small rule, the story behind it, the honest reason it helps, and exactly what to do. About 10 minutes.
3
Keep five for good
On day 30 you score yourself again and pick the five habits that worked best for you. Not thirty. Five.
The path
Four weeks. Four small shifts.
Week 2 · Days 8–14
What goes on the plate
Beans, eggs, oats and things with skins on. Simple food, nothing fancy.
By the end: more plants on your plate, fewer packets.
- The Bean Rule
- The Egg Rule
- The Oat Rule
- The Skins-On Rule
- The Jar Rule
- The Five Ingredients Rule
Week 3 · Days 15–21
How the old kitchen worked
The habits nobody wrote down, because everybody just knew them.
By the end: slower meals and a walk after dinner.
- The Leftover Rule
- The Taste First Rule
- The Water Pitcher Rule
- The Sweet Sunday Rule
- The Fork Down Rule
- The After-Dinner Walk
Week 4 · Days 22–30
Keeping it
Shopping, stocking the pantry and choosing the five habits you’ll keep.
By the end: five habits that are yours for good.
- The Shopping List Rule
- The Outer Aisles Rule
- The Pantry Rule
- The Company Rule
- The Season Rule
- The Keep Five Rule
Take a look inside
What you get
Your complete 30-day Reset
- The Old Kitchen Reset, 58 pages: thirty daily habits with the story and the reason behind each one
- Starting and final score, so you can see your own progress
- Printable tick sheet, Fridge Card and Keep Five card
- Pantry list and farmhouse recipe cards
- Free gift: Farmhouse Feel-Good Recipes, 20 healthy treats with a photo of each
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Meet Hollis
Old farm kitchen habits, in plain words
Folks always ask me what the secret is. There isn’t one. There’s a kitchen, and there are habits: cold potatoes on a Monday, a pot of beans on a Sunday, a walk to the end of the lane. None of it is clever. All of it is cheap.
Each habit in this book comes with the honest reason it helps, and the research behind it where there is some.
What usually holds folks back
“I’ve failed every diet.”
This isn’t a diet. Nothing is banned. You change one small thing a day, and the book plans for the days you miss.
“I don’t have time.”
One page takes about 10 minutes. Most habits fit into meals you already eat.
“I’m not much of a cook.”
You don’t need to be. Boiling potatoes and opening a can of beans is about as hard as it gets.
“Is it worth the money?”
It costs less than one takeout meal. And if it’s not for you, write within 30 days for your money back.
Questions, answered
What exactly do I get?
A 58-page PDF you can read on your phone or print, plus the free Feel-Good Recipes guide. It arrives by email right after you pay.
How much time does it take?
About 10 minutes a day to read the page. The habit itself fits into your normal day.
What if I miss a day?
That’s planned for. The book has a page on exactly what to do when you miss a day, and a look-back day at the end of each week.
Can I start any day?
Yes. Day 1 is whenever you open the book.
Is this medical advice?
No. It’s everyday food and kitchen habits. If you have a health condition, take medicine or are pregnant, talk to your doctor before changing how you eat.
How do I get a refund?
Email hello@hollisfarmland.com within 30 days of buying, and you’ll get your money back.
Day 1 can be tomorrow morning.
Thirty small habits. Five you keep for good. A free recipe guide on top.
$11.24$14.99
Want the recipes too?
The Farmhouse Gut Book
The Reset gives you the habits. The Gut Book gives you 40 recipes to fill your plate, with a photo of every step.
$11.24$14.99